rich-vegan-foods.com - Find TOP Nutrient Rich Foods for Vegans

beta-Carotene: Richest Foods for Vegans (per portion)


beta-Carotene is a major source of Vitamin A.
beta-Carotene also acts as an antioxydant.

Abstract (Foods quantities are per portion)
Top beta-Carotene Rich Foods for Vegans
967%23199µgcarrot juice (250ml)
527%12660µgsweet potato (110g)
374%8983µgcanned pumpkin (125ml)
327%7842µgkale (85g)
295%7082µgboiled carrot (85g)
256%6151µgfrozen spinach (85g)
247%5916µglambsquarters (85g)
170%4092µgboiled collards (85g)
159%3805µgdandelion greens (65g)
142%3397µglettuce (65g)
     
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Detailed list (Foods quantities are per portion)
Top beta-Carotene Rich Foods for Vegans
967%23199µgcarrot juice (250ml)
527%12660µgsweet potato (110g)
433%10388µgboiled sweet potato (110g)
374%8983µgcanned pumpkin (125ml)
327%7842µgkale (85g)
295%7082µgboiled carrot (85g)
293%7042µgcarrot (85g)
289%6947µgboiled kale (85g)
256%6151µgfrozen spinach (85g)
249%5988µgcanned sweet potato (125g)
247%5916µglambsquarters (85g)
223%5345µgspinach (85g)
202%4843µgfrozen peas and carrots (85g)
199%4769µgcanned spinach (125ml)
170%4092µgboiled collards (85g)
166%3985µgboiled lambsquarters (85g)
164%3945µgcanned mixed vegetables (125ml)
159%3805µgdandelion greens (65g)
152%3657µgraw spinach (65g)
142%3397µglettuce (65g)
140%3349µgboiled dandelion greens (85g)
136%3266µgcollards (85g)
133%3188µgfrozen kale (85g)
129%3104µgswiss chard (85g)
126%3030µgmelon (150g)
122%2919µgdried dulse (15g)
120%2888µglettuce, looseleaf, raw (65g)
115%2765µgcornsalad (lam's lettuce), raw (65g)
112%2698µgcress (65g)
108%2589µgfrozen mixed vegetables (85g)
99%2372µgboiled cress (85g)
75%1802µgapricot, canned halves with skin, water pack, s... (150ml)
74%1785µgceltuce, raw (85g)
74%1782µgpumpkin (85g)
68%1639µgchives, freeze-dried (4g)
68%1627µgwatercress (85g)
64%1532µgapricot, raw (140g)
63%1518µgparsley, freeze-dried (4g)
58%1380µgred bell pepper (85g)
56%1346µgshallot, freeze-dried (4g)
53%1283µgloquat, raw (140g)
47%1125µgcanned green peas (125ml)
46%1094µgpassion fruit juice (250ml)
45%1078µgcherry, sour, red, raw (140g)
43%1041µgfrozen green peas (85g)
40%960µggrapefruit, pink or red, all areas, raw (140g)
39%944µgcooked purslane (85g)
39%926µgarugula, raw (65g)
36%865µgapricot, dried, sulphured, uncooked (40g)
35%850µgleeks (bulb and lower-leaf portion), raw (85g)